What is Reiki?
Reiki is a gentle, hands-on holistic wellness practice from Japan that supports the body’s natural ability to restore balance and well-being. During a session, you remain fully clothed while the practitioner places hands lightly on different areas of the body, such as the head, shoulders, chest, and feet.

How it works
Reiki works by calming the nervous system and rebalancing the body’s energy field. This shift helps move the body out of “fight or flight” mode and into the parasympathetic state of “rest and digest,” where true healing and restoration can take place.

Benefits
Reiki promotes deep relaxation, reduces stress and tension, supports the immune system, and fosters an overall sense of calm and vitality.

What is Sound Healing?
Sound Healing is an ancient practice found in cultures across the world—from Egyptian temples and Tibetan singing bowls to Native drums, flutes, and sacred chants. At its core, it uses vibration, rhythm, and tone to support health, balance, and expanded states of awareness.

How it works
Modern science shows that everything vibrates, including our cells. When the body is stressed or unwell, these vibrations can fall out of harmony. Sound Healing uses instruments like singing bowls, gongs, and drums to “retune” the body—much like tuning a musical instrument. This process helps the brain and body naturally sync with the soothing rhythms, a phenomenon called entrainment.

Benefits
As brainwaves slow into meditative states (Alpha), the nervous system shifts from “fight or flight” into “rest and digest.” In this state, the body relaxes deeply, stress melts away, and natural healing processes are supported.